Start your new year's goals (aka resolutions) early by setting them today. What? A month
early you say. Taking care of yourself this holiday season will help de-stress your life
and help you feel better to enjoy the season.
Set one goal today. So it's cold outside or there's snow and ice. Stand and move in your
living environment. Take a walk around the office. Doing something is better than nothing.
Take an extra serving of vegetables today. Quick and easy. Have you tried yellow carrots?
Ask the produce manager where you shop. They could be a conversation item at your holiday events.
Try pomegranates. Wash, cut the ends off and score lightly with a knife (similar to an orange.)
Place the pomegranete in a bowl of warm water and the seeds will fall to the bottom.
Make this a happy, restful holiday and get some sleep. Rest will help you eat less and
have more energy.
Most of all, appreciate friends and family.