Kentucky "UNfried" Chicken...Really?

Yes, it’s true! KFC is declaring today, April 27 as “UNFry Day” and to commemorate the day, KFC is offering a free taste of its new grilled chicken.

After all, McDonald’s®, Burger King® and Wendy’s®, three major fast food chains, have already proven that catering to their customers desire to eat healthy pays off.

KFC President Roger Eaton says KGC (G as in grilled) “showcases our commitment to meeting our customers’ ever changing needs.” Well, the grilled addition may be more about the Colonel’s bottom line than anything else. But the good news remains – you now have healthier options.

The KGC will provide between 70 to 180 calories and 4 to 9 grams of fat depending on the piece. Compare that to the original KFC providing between 110 to a whopping 490 calories and 7 to 31grams of fat depending on the piece.

I think we all can agree that nothing beats a good home cooked meal. But there are those occasions when you will have, what I call – “a dietary indiscretion.” After all, no one is perfect. So, aim for more good days then bad and choose your fast food wisely.

Following these 8 simple tips will lessen the negative impact of your “dietary indiscretions.”

 

1.      Watch your portion - steer clear of larger portions: “super size,” “deluxe,” “hungry man,” all translate to more calories than you’ll ever need.

 

2.      Avoid foods described as “fried,” “crispy,” “batter dipped,” or “extra crispy.” Think about it. What makes food “crispy?” Lots of bad for you fat!

 

3.      Quench your thirst with a bottle of water instead of sugary soft drinks like soda, sweetened ice-tea, or lemonade.

 

4.      Skip the fries and onion rings. Opt for a side salad instead. But don’t be fooled – the salad dressing could be a land mine! So, choose “light” or “reduced fat” salad dressing.

 

5.      Choose chicken breast instead of wings. The wings are the fattiest part of the chicken – even if they’re grilled.

 

6.      Have it your way!  Ask for extra lettuce and tomato. Tell them to hold the bacon and mayo.

 

7.      Just say “no” to the apple pie or cookies. Choose fresh fruit or a fruit cup packed in water instead.

 

8.      Finally, slow down, chew and enjoy how tasty eating healthy can be.

                                                                                               

 Bon Appétit!

 

 

Comments

[rebecca]

good tips and nice blog, form a fellow RD